Sunday, September 30, 2007

25th Annual Spanish River Invitational--Girls 1A Team Runner-Up




Matt 7:7-8 says, "Keep asking, and it will be given to you. Keep searching, and you will find. Keeping knocking and the door will be opened to you. For everyone who asks receives, and the one who searches finds, and to the one who knocks, the door will be opened."

This was the verse that I shared with the team on Saturday. God is really watching over and blessing us. He has put many open doors in front of us and will continue to do so. We should not take opportunities lightly and need to realize when it's open we need to run through it, literally. Saturday was one of those days and many of our kids took advantage of some of the best training we have had and some of the best rest we have had all year on a very nice overcast day. This was the type of day that we were looking forward to all year and it proved to be one to remember.

The girls started out their day where they are not all too familiar. The Sun-Sentinel is doing an article on our teams and wanted to take some pictures of the girls. What a great opportunity, but all the pre-meet star treatment seemed to do us in as we finished 2nd to Miami Country Day, AGAIN, when we should have been taking the Championship trophy instead of the runner-up one. A tough lesson to learn, but the time of year that we can use the lesson to make us better. The girls were led by Layna who fought through to finish 2nd overall in 21:45. Following her and finishing within 35 seconds of each other were Emily, Circe, Kara and Kayla. If you could sum up their performance in one word after a not so great start it would be perseverance. Emily was knocked down at the start, which would normally result in stopping the race and starting it again, but nobody saw her go down. She got back up and was still able to have a good day. Circe had a slow start but was able to get through also to have a good day. Kara was also able to run well despite having knee problems. What also stood out to me was even though time wise it was not what everyone expected they still went out there and competed. Emily, Circe and Kara all got ahead of girls from Miami Country Day. It just turned out to be a little too late for the Championship. Congratulations to Coach Hayes from MCD and his team! Other outstanding performances went to Ali Battista who knocked 1:20 off her previous Personal Best to run 25:55. Also congratulations goes to Jessica Madhukar who ran 3:21 better to finish with a Personal Best of 30:25.

I have to say that the boys really impressed me yesterday. I told them they all should run their season best times, or at least close to it and possible their personal best times. They also knew that we won this meet for the past two years. Although we could not make it 3 in a row, we did show that we are starting to show the effects of all our hard work and what can happen with a little rest even without all our runners. The great thing is that we have many more practices ahead of us. Overall the boys finished 8th in 1A, 3rd among teams in our District and 6th among teams in our Region. They were led by Christian Wackes who finished 10th overall in a Season Best time of 19:06, Teddy Hess, 22nd overall, also with a Season Best time of 20:28. Remmy Rickel also ran a Season Best time and improved his stride to run 22:05. Personal Best times were turned in by Thomas Carrie, 22:07; Timmy Moses who knocked off 51 seconds to run 22:10 and Ryan Sharpe with just about 1 month of training to run 24:28.

Thanks to everyone who came out and supported the team. Every year we just keep getting better and better with this. I really look forward to seeing so many of you there every meet and almost take it for granted. It really makes a big difference for our kids and us coaches to see so many of you there.

Monday, September 24, 2007

WA INVITATIONAL A SUCCESS--28 TEAMS, 6 RACES AND OVER 500 RUNNERS


What a great day Saturday turned out to be. We were all expecting rain, but the sun turned out to be a huge blessing with the exception of it being so hot. This past weeks practices were the toughest they have been all year so to go out and do as well as they did was really good. As good as we are doing now we look to do much better and have an even better meet this coming Saturday at Spanish River.

Thanks to everyone who did such an outstanding job making yesterday a success. We had 28 teams and over 500 athletes. There were also some good articles written in today's Sun-Sentinel and Miami-Herald. I never thought we would have more written about our parents/coaches then our athletes. Great job John Rickel, Ken Key and Layna Roycraft. Thanks also to Suzie Hess and everyone that helped make the family BBQ a great time. It was great to just be able to relax and enjoy everyone's fellowship.

The Meet
Overall the girls had a very strong showing and finished 5th out of 16 teams. Even better was that they were the 2nd 1A school to finish, 1st in our District and 2nd out of the schools in our Region. Layna had a great day running her Personal Best for our course, 21:22, and finishing 3rd, 1st among 1A runners. Running 2-4 for us were Kara, Emily and Circe who have continued to push themselves and provide the bulk of our strength. But continuing to come on strong is Kayla Cochran. For the 2nd meet in a row she ran a Personal Best time, 25:37, to run in the #5 spot. Overall she has improved 1:23 so far this season. Not only that but she also passed up 2 key girls at the end, one being a Pine Crest runner which was the difference in why we beat them 149 to 151. The other outstanding performance went to Ali Battista who ran a Personal Best by 2:31 to finish in 27:15.

The boys showed that no matter how tired they were they were still going to go out and try their hardest. They did and had to fight through to manage a 12th place finish. Not the type of finish they were looking for, but all the hard work they are putting in now is going to pay off later in the season when places count the most. The boys were led by Christian Wackes, 20:08, and followed by teammates Teddy, Michael, Josh and Dylan. Outstanding performances were turned in by Michael Luzinski who stepped into the #3 spot with a season best time of 21:53. Timmy Moses continues to get stronger and turned in another Personal Best, 23:01, dropping 1:18 off his time from Monday's meet.

Friday, September 21, 2007

WESTMINSTER ACADEMY INVITATIONAL SATURDAY

Well, it's here! Tomorrow is the WA Cross Country Invitational. We will be hosting 28 schools at our West Campus. Coaches meeting begins at 8am and the first race goes off at 8:30am. We look forward to some new additions on our course compliments of our Head of Volunteers, John Rickel. There will be water misters set up on the course, a water mister after the race and ice baths for cooling off and muscle recovery. In addition to that we will be providing a trainer at the finishline.

Tuesday, September 18, 2007

VOTE IN THE POLL

Don't forget to vote in the poll at the bottom of the blog page. Let me know what you think!

Miami Herald Top Performers of the Week

Layna is recognized in today's Miami Herald as being one of the top performers of the week for her finishes last week. She was 2nd overall at the Palm Beach Central Meet and 1st at the Miami Country Day Invitational. (She would have also been 1st yesterday if she would have run!) She was also ranked as one of the top runners in Broward County this as of today in the Sun-Sentinel.....even though they had her time wrong. She is currently ranked in a tie for 4th with 21:01.

2nd Annual Cross Country Family BBQ

We are having our 2nd Annual CC Family BBQ Saturday after the Cross Country Invitational. It will take place at the West Campus just following the awards presentations, roughly around 12:30pm. Contact Suzie Hess to see how you can help.

WA Home Open #1


What a difference one practice makes! Yesterday we talked about intensity and how when God begins a good work in one He will carry it all the way through. Well that of course proved to be the case yesterday. It also showed that in Cross Country home field advantage makes a big difference. It was also great to see everyone run their fastest or very close to their fastest time of the year and in some cases their fastest time ever. The boys bounced back after Friday's showing to win the meet defeating the next closest team, Miami Country Day, by 25 points. Congratulations to Christian Wackes for his 1st career individual cross country win, 19:29! Other outstanding performances went to Javier Pulido, 7th overall in 21:54, and Josh Longerbeam, 8th overall in 22:03, for running their personal best times and being our #3 and #4 runners.

The girls also had a great day running without Layna and almost defeated a very good Miami Country Day team, losing by just 1 point. On Friday MCD won by 7 points with Layna finishing first. Congratulations to Kara Gahagen (pictured) who ran a season best time of 24:12 to finish 4th overall. Other outstanding performances went to Kayla Cochran, 9th overall in 26:06, Brittany Carey, 10th overall in 26:15 and Tawny Grogin, 10th overall in 27:47, for running their personal best times and being our #4, #5 and #6 runners. Tawny said before the meet she was trying to run 2 minutes faster and she was close running 1:19 faster than friday.

Saturday, September 15, 2007

MIAMI COUNTRY DAY INVITATIONAL


Yesterday proved to be a day to show us some very important points about our team. The girls stepped up and had a very good day. Almost all the girls ran their 1st mile slower but came on after that to run considerably faster than Tuesday's meet. The girls finished 2nd overall, just 7 points behind a very good Miami Country Day team. They were led by Layna Roycraft who ran her fastest 5K since 9th grade year, 21:01, to win the meet. Overall the girls had 5 Personal Bests and 4 Season Bests. The other outstanding performance for the meet went to Nathalie Grosz-Tenger who dropped 5:46 from Tuesday to finish in the #5 spot with a time of 25:42. (Pictured is 8th grader Circe Burnett.)

The boys are getting better, but we have a long way to go. The good thing is that we have more than enough time to build everyone's intensity and passion to race. The boys were led by Christian Wackes who ran a strategically sound race, consistency in the first two miles and faster in the last mile. He finished 4th overall with a time of 19:30. The other outstanding performances went to Mark Newsom and Dylan Burns. Dylan ran a great race, 22:04, just 3 seconds off his Personal Best to run in the #4 spot. Mark ran in the #7 spot and had another Personal Best time taking off 1:25 from Tuesday's meet and a total of 2:16 off his best from last year to finish with a time of 22:41.

Daytona Trip


What an awesome time we had in Daytona. Hard work never seemed easier.

WA CC/TRACK ON BLOGSPOT


Well what else to do after Tim Tebow and Florida destroys Tennessee 59-20 then to create a blog for WA Cross Country and Track. This is the Official blog for WA CC and Track. Check back often for great stories from meets and pictures throughout the season.